Whole Yoga centers its practice on the integration of breath, proprioception, and engagement of the body’s deeper, smaller stabilizing muscles. This approach aims to facilitate seamless transitions and movement with balanced alignment, stemming from the “core” of our joints. Coupled with posterior chain awareness and an element of myofascial release, this approach enhances postural awareness, supports pain-free movement, and promotes longevity. This practice is slow, intentional, and strong.